Embark on your Echelon now!
Most athletes spend $150 for just ONE session with a dietician or sports psychologist. With CH Echelon Method, you’ll get weekly mentorship from a professional athlete for the same price — and walk away with the tools to dominate in sports and life.
Our business statement is: “We don’t just train athletes–we mentor them. At CH Echelon Method, we build champions on the field and in life. Sports will one day end, but the lessons, discipline, and habits will stay with you forever.”
Stop Spinning Your Wheels. Train, fuel, and recover like an elite athlete.
Not sure where to start? Download these FREE training PDFs to help kickstart your journey.
Best-Selling Products
Use my WHOOP affiliate link to receive a one-month trial to invest in your personal health!
Our Services
Start Simple. Stay Steady.
✅ 1 Mentoring Session per Month (Zoom or call – strategy, training mindset, recovery habits, life balance)
✅ Personalized Action Plan (clear takeaways from each session so athletes know exactly what to do next)
✅ Access to Resources & Tools (habit trackers, mindset frameworks, sports performance PDFs)
✅ Email Support (questions between sessions answered within 48 hours)
👉 Perfect for athletes who want guidance but prefer a lighter touch or are just starting with mentoring.
Something overwhelming to deal with on your own?
Don’t want all the additional services, but just want a call to get to business?
Come with questions, get them answered.
Straight to the point in a 30-minute mentoring consultation call.
Get the results you are looking for in 30 minutes or less!
Level Up. Stay Lifted.
🔥 4 Mentoring Sessions per Month (one each week – consistent guidance & accountability)
🔥 Full Lifestyle Optimization Plan (training, recovery, nutrition habits, mindset strategies, time management)
🔥 Direct Messaging Access (send quick questions anytime, receive support between calls)
🔥 Exclusive Athlete Resources (advanced performance strategies, mental resilience tools, competition prep checklists)
🔥 Legacy Impact Mentorship → learn how to apply your athletic discipline into academics, career, and life — and eventually pay it forward to the next generation
👉 For serious athletes and parents who want mentorship beyond just sports — building resilience, consistency, and habits that last a lifetime.
Let’s rise higher—together
Reviews and Client Testimonials
Miriam H–Triathlon Athlete and Ultra-Marathon Runner
“Chris has been instrumental in both my prehab and rehab efforts for the last 5+ years. I first consulted him when ultra running gave me knee problems and have used his knee strengthening exercises to get back to 50ks! His overall training exercises, I continue to use for general fitness and long distance swimming. This summer he’s focused on helping me rehab from shin splints and shoulder/elbow pain. I couldn’t recommend him more highly!”
“With a background as a collegiate All-American gymnast, Chris brings a unique and disciplined perspective to his work as a nutrition and exercise consultant. He is dedicated to empowering individuals, especially young athletes, to achieve their goals through personalized and evidence-based strategies. His experience as an elite athlete gives him firsthand insight into the demands of high-level performance and the critical role that proper nutrition and smart training play in success. I have witnessed his fantastic work ethic and commitment — he will be a valuable resource to help his clients thrive, both in their sport and in life.”
Jon P–D1 NCAA Olympic Sports S&C Coach
“Chris’s time being a Nebraska D1 athlete and health/nutrition major, has served him well. Working with Chris and teaching him from a dietetics standpoint, he has consistently demonstrated great insight in learning and absorbing what I have taught the team. Along with asking great science-based questions, we have thoroughly discussed logistics and evidence-based findings. Although Chris does not hold any medical licensure, he has extensive experience and has absorbed teachings that equip him to coach and guide others.”
Jake M–D1 NCAA RD
“Nutritional advice provided from a down-to-earth perspective. After my injury, he helped provide very impactful nutritional guidelines to assist in my recovery. The standpoint he takes showcases that he cares about you as an individual and your health. You won’t find someone who is determined to help you more than him.”
Zac T—Former D1 Gymnast
Schedule your appointment
*
Schedule your appointment *
Our expert practitioners are ready to guide you on your journey to optimal well-being. Schedule your appointment today and discover personalized care designed to meet your unique health needs.
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!